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Before you do, you can help shape a program that works for you

Your answers to 3 quick questions will guide me in creating group sessions that fit your needs.

Which aspect of your well-being needs the most attention right now?

Managing physical symptoms (hot flashes, sleep issues, etc.)

Restoring emotional balance and mental clarity

Strengthening my connection with my body

(select all that applies to you)

What's your current approach to managing hormonal changes?

Using hormone replacement therapy

Trying natural remedies on my own

Looking for my first solution

(select all that applies to you)

How would you like to work on your hormonal health?

In a structured group with regular check-ins

Through flexible sessions I can fit into my schedule

With a mix of group support and personal practice

(select all that applies to you)